Gokyu Belt Requirements (Yellow)
GENERAL KNOWLEDGE:
CORRECT FORMS OF SITTING, STANDING, AND KNEELING.
PROPER CARE AND APPEARANCE (wearing) OF THE JUDO GI
BASIC FUNDAMENTALS OF:
|
GRASPING |
(KUMI KATA) |
|
POSTURE |
(SHISEI) |
|
NATURAL POSTURE |
(HIZENHONTAI) |
|
DEFENSIVE POSTURE |
(JIGO HONTAI) |
|
RIGHT DEFENSIVE POSTURE |
(MIGI JIGOTAI) |
|
LEFT DEFENSIVE POSTURE |
(HIDARI JIGOTAI) |
BASIC FUNDAMENTALS OF THROWING:
|
OFF BALANCE |
(KUZUSHI) |
|
FIT |
(TSUKURI) |
|
THROW |
(KAKE) |
EIGHT DIRECTIONS OF OFF BALANCE
ABILITY TO DEMONSTRATE:
|
NAGEWAZA |
(THROWING TECHNIQUES) |
|
O-GOSHI |
(MAJOR HIP THROW) |
|
O-SOTO-GARI |
(MAJOR OUTER REAP) |
|
DE-ASHI-HARAI |
(ADVANCING FOOT SWEEP) |
|
IPPON-SEOINAGE |
(ONE ARM SHOULDER THROW) |
NE-WAZA (MAT HOLDS)
KESA-GATAME (CROSS CHEST HOLD)
KATA-GATAME (SHOULDER HOLD)