Sankyu Belt Requirements (Green)
GENERAL KNOWLEDGE
INCREASED PROFICIENCY IN ALL LOWER RANK REQUIREMENTS
PURPOSE AND METHODS OF KATA AND RANDORI
CORNER JUDGE RESPONSIBILITIES
KNOW, AND DEMONSTRATE REFEREE SIGNALS
ABILITY TO DEMONSTRATE:
|
NAGEWAZA |
(THROWING TECHNIQUES) |
|
KO-UCHI-GARI |
(MINOR INNER REAP) |
|
KO SOTO GARI |
(MINOR OUTER REAP) |
|
TSURI-KOMI |
(LIFT-PULL HIP THROW) |
|
UCHI-MATA |
(INNER THIGH THROW) |
ONE COMBINATION THROW
|
NE-WAZA |
(MAT HOLDS) |
|
SAN-KAKU |
(TRIANGLE HOLD) |
|
TATE-SHIHO |
(VERTICAL FOUR CORNER HOLD) |
|
KUSURE |
(VARIATIONS OF ANY MAT HOLD) |
SHIME-WAZA
(CHOKING TECHNIQUES)
(OVER 12YRS)
HADAKA-JIME (NAKED CHOKE)
KATA-JUJI-JIME (HALF CROSS CHOKE)
GYAKU-JUJI-JIME (REVERSE CROSS CHOKE)
NAME-JUJI-JIME (NORMAL CROSS CHOKE)